Beet Salad, Carrot, Quinoa & Spinach

1 Avocado, 2 cups Baby spinach or arugula, packed, 1 Beet, medium raw, 1 Carrot, medium-to-large, 1 cup E1damame, frozen organic, 1 tbsp Mint or cilantro, fresh, 1/2 tsp Dijon mustard, 2 tbsp Honey or maple syrup or agave nectar, 2 tbsp Lime juice, 1/2 cup Quinoa, 1 Black pepper, Freshly ground, 1/4 tsp Salt, 3 tbsp Apple cider vinegar, 2 tbsp Olive oil, 1/3 cup Almonds or pepitas.