ABOUT YOUR HEALTH

The rise in sedentary lifestyles has put a significant strain on our health resulting in the rise of non communicable diseases known as NCD's these include diabetes, high blood pressure, cancer and heart problems. Our health should always be to the fore front of our priorities. Our hectic life schedules we can often put ourselves to last on the priority list. HWF works to promote, educate and cater for a healthier lifestyle. A healthy balance can often be hard to navigate but having the facilities at work ensures you are both alert to your health requirements and have the support you need.  A simple health screen can often be life changing or knowledge of nutritional needs or allergens. The healthy workforce challenge creates both a health focus discussion not only in work but to those in your home and community. We encourage all participants to spread the tips and benefits they obtain over the six week challenge.

YOUR

HEALTH

"Health and Wellbeing is extremely important to everyone at Sigmar. I encourage everyone to get involved in our 6 week Health & Wellbeing challenge which will encourage healthy habits around exercise, nutrition as well take advantage of our yoga classes and meditation to counter day to day stresses. We want you to enjoy coming in to the office each day and to make sure that all of you work in a happy and healthy and supportive environment as possible."

 

Adie McGennis (CEO)

24 April 2017

YOUR

TEAM

The HWF Challenge promotes physical activity in the workplace through the corporation and team work. Promoting physical activity in the work place is significant where our daily working hours are spent sitting. To have a support network of people at work is important in sustaining a healthy lifestyle. The HWF Challenge improves networking and relationships within the work place. The process of working collaboratively with a group of people in order to achieve your health goal is significant.
Teamwork is often a crucial part of a business, as it is often necessary for colleagues to work well together, trying their best in any circumstance. Teamwork means that people will try to cooperate, using their individual skills and providing positive encouragement which improves goal setting, wellbeing and morale.
 

THE CHALLENGE

#HWF_sigmar

 
 

HWF Sigmar  Teams

 
Beginners Week 1
Meal Prep 2
Raw Food Week 3
Hydration 4
Stay Motivated 5
Race to the Finish 6
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YOUR WEEKLY PROGRESS

We Are

 

MOVERS & SHAKERS

 
 

We Are

 

MOVERS & SHAKERS

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