We believe in balanced food and informed nutritional advice to enable employees to make well-informed decisions when it comes to food. Complete nutrition requires intake and absorption of vitamins, minerals and food energy in the form of carbohydrates, proteins, and fats. 

Cooking Class


Our food demonstrations are offered onsite where employees see at first hand healthy, simple food recipes. Our food demonstrations empower employees to make better food choices both when shopping and cooking.


We offer top nutritional advice, healthy recipes and best time-saving advice for cooking. We deliver a great food programme enabling employees with the best energy sourced nutritional advice, food allergy alternatives and food cost-saving advice. 

Chopping Vegetables


Man Holding Bicycle




A poor diet may have an injurious impact on health, resulting in chronic illness. Healthy and sustainable food intake are essential. Dietary habits play a significant role in the quality of life, ability to fight diseases and longevity. 

Balanced Food Demo
Cooking Basics Demo
All About Juicing Demo
Grow Your Own Demo
Sports Performance Nutrition
Influencer Demo
Onsite Food Demo
Nutritional Advice
Food Budget
Recipe Planning Demo
Allergy Food & Hayfever
Healthy Snacks Demo
Weight Loss Tailored Plan
Lunch Menu Prep
Food Left Overs Demo
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Organic Vegetables

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Book a health screen for your workforce and we will be in contact with you to tailor a health screen package 



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