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We believe in balanced food and informed nutritional advice to enable employees to make well-informed decisions when it comes to food. Complete nutrition requires intake and absorption of vitamins, minerals and food energy in the form of carbohydrates, proteins, and fats. 

Cooking Class


Our food demonstrations are offered onsite or remotely online. Our food demonstrations empower employees to make better food choices both when shopping and cooking. Staff get to see the recipes cooked from start to finish. The demos allow instant Q&A's.


Chopping Vegetables


Man Holding Bicycle




A poor diet may have an injurious impact on health, resulting in chronic illness. Healthy and sustainable food intake are essential. Dietary habits play a significant role in the quality of life, ability to fight diseases and longevity. 

Baking Bread Composition

Left Overs

We talk you through the reduction in food waste

Green Juice


We discuss all different type of juice combinations and show you the best methods.

Organic Vegetables

Grow Your Own

We discuss the benefit of growing your own.


Cooking Basics

Learn the basic techniques & change up wholesome traditional foods with some tips.


Healthy Snacks

All things prepping & snacks on the go. Learn how make healthy alternatives.

Organic Vegetables


We go through alternative dishes to avoid common allergies.

Food blog


We offer top nutritional advice, healthy recipes and the best time-saving advice for cooking. We deliver a great food programme enabling employees with the best energy sourced nutritional advice, food allergy alternatives and food cost-saving advice. 

Organic Vegetables

book in

Book a food demo for your workforce and we will be in contact with you to tailor an offering or package.

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