Our HWF team run a comprehensive set of fitness programs to support staff and improve your health promotion initiatives. We also offer onsite or remote online physical activity classes for employees and onsite gym management. We live in an ever-increasing sedentary lifestyle where office hours consisting of an average of 7 hours sitting at a desk.
Our Sedentary lifestyles have resulted in the rise of non-communicable diseases such as high blood pressure, obesity, cancer and diabetes. Our goal is to ensure employees maintain the necessary physical activity to reduce the rise of non-communicable diseases and assist the employee and corporate wellbeing.
Our service is offered nationwide, we provide our service onsite at your workplace or remote online services making it very convenient and accessible for employees.
COUCH TO 5K
STRENGTH & CONDITIONING