FITNESS PROGRAM
Our HWF team run a comprehensive set of fitness programs to support staff and improve your health promotion initiatives. We also offer onsite physical activity classes for employees and onsite gym management. We live in an ever increasing sedentary lifestyle where office hours consisting of an average of 7 hours sitting at a desk.
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Programs
Our Sedentary lifestyles have resulted in the rise of non-communicable diseases such as high blood pressure, obesity, cancer and diabetes. Our goal is to ensure employees maintain the necessary physical activity to reduce the rise of non-communicable diseases and assist the employee and corporate wellbeing.
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Our service is offered nationwide, we provide our service onsite at your workplace making it very convenient and accessible for employees.
HWF Challenge
COUCH TO 5K
Yoga classes
STRENGTH & CONDITIONING
MARATHON TRAINING
PILATES
KETTLE BELLS
BOXercise
book in
Book a health screen for your workforce and we will be in contact with you to tailor a health screen package
WORKLIFEBALANCE