YOUR
HEALTH
Thank you for expressing an interest in taking part in the Healthy Workforce Challenge. It is free to take part so Click the link below to register. Once you have registered you are committed to a healthier lifestyle with more energy and feeling better.
ABOUT YOUR HEALTH
The rise in sedentary lifestyles has put a significant strain on our health resulting in the rise of non communicable diseases known as NCD's these include diabetes, high blood pressure, cancer and heart problems. Our health should always be to the fore front of our priorities. Our hectic life schedules we can often put ourselves to last on the priority list. HWF works to promote, educate and cater for a healthier lifestyle. A healthy balance can often be hard to navigate but having the facilities at work ensures you are both alert to your health requirements and have the support you need. A simple health screen can often be life changing or knowledge of nutritional needs or allergens. The healthy workforce challenge creates both a health focus discussion not only in work but to those in your home and community. We encourage all participants to spread the tips and benefits they obtain over the six week challenge.
YOUR
TEAM
The HWF Challenge promotes physical activity in the workplace through the corporation and team work. Promoting physical activity in the work place is significant where our daily working hours are spent sitting. To have a support network of people at work is important in sustaining a healthy lifestyle. The HWF Challenge improves networking and relationships within the work place. The process of working collaboratively with a group of people in order to achieve your health goal is significant.
Teamwork is often a crucial part of a business, as it is often necessary for colleagues to work well together, trying their best in any circumstance. Teamwork means that people will try to cooperate, using their individual skills and providing positive encouragement which improves goal setting, wellbeing and morale.
THE CHALLENGE
#HWF_cognex
HWF Cognex Teams
Beginners Week 1
Nutrition Week 2
Raw Food Week 3
Hydration Week 4
Motivation Week 5
Race to the Finish 6
YOUR WEEKLY PROGRESS
