FITNESS PROGRAM

Our HWF team run a comprehensive set of fitness programs to support staff and improve your health promotion initiatives. We also offer onsite physical activity classes for employees and onsite gym management. We live in an ever increasing sedentary lifestyle where office hours consisting of an average of 7 hours sitting at a desk.

 

Woman Training
Man Holding Bicycle

OUR 

Programs

Our Sedentary lifestyles have resulted in the rise of non-communicable diseases such as high blood pressure, obesity, cancer and diabetes. Our goal is to ensure employees maintain the necessary physical activity to reduce the rise of non-communicable diseases and assist the employee and corporate wellbeing.

Our service is offered nationwide, we provide our service onsite at your workplace making it very convenient and accessible for employees. 

HWF Challenge

 COUCH TO 5K 

Yoga classes

STRENGTH & CONDITIONING

MARATHON TRAINING

PILATES

KETTLE BELLS

BOXercise

Kettlebell

book in

Book a health screen for your workforce and we will be in contact with you to tailor a health screen package 

WORKLIFEBALANCE

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